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The Courage to Be Seen: What Healing Really Asks of Us

The Courage to Be Seen: What Healing Really Asks of Us

Notes from the Edge vor 2 Monaten

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41:20

What if healing isn’t about becoming someone new?

What if it’s about having the courage to finally tell yourself
the truth?

In this episode of Notes From the Edge,
Lisa Lacy sits down with counselor Teddy
Engels for a thoughtful conversation about
self-awareness, personal responsibility, and the questions that
shape our lives. Together they explore what it means to know
yourself without judgment, why curiosity is more powerful than
certainty, and how genuine healing begins when we stop trying to
be fixed and start becoming fully seen.

Rather than offering easy answers, this conversation invites
listeners to ask better questions about who they are, what
they’re carrying, and what they’re ready to release.

If you’ve ever wondered what real personal work looks like, this
episode is an invitation to begin.

In this episode:
• What it really means to know yourself
• Why healing starts with curiosity instead of judgment
• The difference between being “fixed” and being understood
• What we should expect from therapy and from ourselves
• How honesty creates lasting transformation
• Lisa’s signature question: “What did you perform in order
to survive?”

www.lisalacy.com

About Notes From the Edge

These are the conversations we should have been having all along.

Hosted by Lisa Lacy, writer, trauma educator, and executive
advisor, Notes From the Edge explores trauma, identity,
recovery, leadership, and the psychology of performing our lives.

Subscribe for new conversations that challenge assumptions,
inspire reflection, and invite you to stop performing your life.

Teddy Engels | LinkedIn