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The Hidden Cost of Keeping Score

The Hidden Cost of Keeping Score

Notes from the Edge vor 2 Monaten

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Lessons for Lisa: Notes to My Future
Self is a reflective solo series under
the Notes From the Edge podcast
umbrella.

These aren’t lectures.

They aren’t polished TED Talks.

They’re honest conversations with the woman I’m still becoming.

Each episode is a letter to my future self, exploring the lessons
I’m learning in real time about healing, identity, recovery,
relationships, resilience, and what it means to keep choosing
growth over performance.

In Episode 001, The Hidden Cost of Keeping
Score, I explore the emotional ledger so many of us
carry.

The people who never apologized.

The conversations we keep replaying.

The betrayals we can’t seem to release.

The silent calculations that quietly steal our peace.

What if letting go isn’t about saying what happened was okay?

What if it isn’t permission, approval, or forgetting?

What if it’s simply deciding that yesterday no longer gets to
write today’s story?

If you’ve ever found yourself replaying old conversations,
carrying resentment, or struggling to release what someone else
never acknowledged, this conversation is for you.

Welcome to Lessons for Lisa: Notes to My Future
Self.

Perhaps you’ll find a few notes to your future self along the
way.

Welcome to the Edge.

—

Notes From the Edge is a podcast exploring
trauma, psychology, identity, recovery, leadership, creativity,
and what it means to be fully human through honest conversations
and reflective storytelling.

Connect with Lisa Lacy

Website: www.lisalacy.com

LinkedIn: https://linkedin/in/lisalacycalm/