Why 80% of Irish Workers Are Sleep-Deprived And What to Actually Do About It - Tom Coleman

You Don't Have a Sleep Problem — You Have a Boundary
Problem. Ireland's Leading Sleep Expert Explains
Everything.


80% of Irish workers are sleep-deprived on any given day. And the
solution isn't a supplement, a sleep tracker, or blue light
glasses. Tom Coleman — Ireland's leading sleep expert, who has
worked with Olympic athletes, global corporations, and shift
workers — joins Ryan to dismantle everything you think you know
about sleep.


What we get into:


Why you don't have a sleep problem — you have a boundary
problem

The racing mind: the one thing almost every poor sleeper has
in common

What alcohol is actually doing to your sleep cycles (it's
worse than you think)

Melatonin — hormone or supplement, and why getting it wrong
can backfire

The sleep aid sitting on pharmacy shelves that's linked to
long-term dementia risk

Magnesium bisglycinate vs citrate — and which one actually
helps sleep

Deep sleep vs light sleep vs REM — the biggest myths debunked

Your brain cleans itself every night — and what happens when
it can't

Sleep trackers: why they're only 60% accurate and why you
shouldn't let them dictate your mood

What waking up at 3am is actually telling you — and the
counterintuitive strategy that works

Shift workers: the hidden health crisis affecting 20% of the
Irish workforce

How sleep deprivation destroys relationships — including what
newborns do to couples

What Tom has seen inside Coca-Cola, eBay and Pfizer behind
closed doors



Ryan Curtis is a former Irish MMA fighter who was paralysed from
the neck down and told he would never walk again. Made in Chaos
exists to platform guests who've turned adversity into
hard-earned wisdom worth sharing.


Follow: @madeinchaospod | @chaoscurtis


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