Real Strength Isn't Pushing Through Everything. It's
Learning to Bend Without Breaking. A Clinical Psychologist
Explains.
Most people think mental strength means never slowing down, never
breaking, never letting anyone see them struggle. Professor Ross
G. White, clinical psychologist, author and performance
specialist who works with the Irish Rugby Football Union, argues
that this exact belief is why so many people are burnt out,
anxious and quietly losing themselves.
Ryan sits down with Ross for a conversation packed with usable
frameworks on resilience, purpose, pressure and emotional
avoidance, the kind of practical psychology that genuinely
changes how you think about your own life.
What we get into:
The get, threat and reset modes, and why high achievers
neglect the one that keeps them well
Why being "relentlessly relentless" guarantees burnout
The arrival fallacy, why hitting your biggest goal won't make
you happy
Shallow success vs deep success, focusing on values and
process over outcome
Why you don't find your purpose, you form it
Treating emotions as messengers, and why there's no such
thing as a negative emotion
The inner critic, where it comes from, and self-compassion as
strength turned inward
Survivorship bias, why copying Michael Jordan's mindset won't
make you Michael Jordan
Towards moves vs away moves, the one question that can change
every decision you make
Strong intention, light attachment, protecting your identity
beyond one pursuit
What burnout actually is, and why it's not your fault
"You're not broken, you're stuck", and how a flexible mind
helps you get unstuck
Ryan Curtis is a former Irish MMA fighter who was paralysed from
the neck down and told he would never walk again. Made in Chaos
exists to platform guests who've turned adversity into
hard-earned wisdom worth sharing.
Follow: @madeinchaospod | @chaoscurtis
️ Sponsored by The Ink Factory, Temple Bar,
Ireland's highest rated tattoo studio. theinkfactory.ie |
@theinkfactory
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.