![Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]](https://cdn.podcastcms.de/images/shows/315/3739497/s/704525691/why-you-shouldnt-believe-everything-you-think-guest-speaker-edition.png)
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vor 4 Monaten
I invited my most regulated friend on this episode to talk about
what else to do to stop overthinking.
Remember, there’s a difference between a thought and thinking. So
in this episode, we are going to unpack the difference between
processing our emotions, ruminating and spiraling.
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![Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]](https://cdn.podcastcms.de/images/shows/66/3739497/s/704525691/why-you-shouldnt-believe-everything-you-think-guest-speaker-edition.png)
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