Self-improvement

The final chapter of series one. If you think about the male
gurus in the self-improvement space, they tend to have a certain
flavour. It’s all about ‘high performance.’ You know, getting up
at 5am for powerlifting, cold-water exposure and micro-dosing
your own piss. We explore what this reveals about modern
masculinity. Plus, you'll get to know journalist and funnyman Sam
Delaney about what a healthier brand of self-improvement might
look like for men. And discover how sports presenter turned
motivational speaker Jake Humphrey is ripping off Sam’s mum.


CREDITS


Written by Max Dickins


Production, music and editing by Rich Le Gate


Guests - Sam Delaney


Voice artists - Ian Thomas Day, Paul Raymond, Dan Starkey, Freya
Parker, Dan March, Andrea Fox.


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