Relaxing Facts About The Heart For Sleep | Rain Sounds For Relaxation

We aren’t here for the stress of the day, but for a calm,
clinical look at the most hardworking muscle in the human body.
From the way your heart syncs with your breathing to the
"micro-rests" it takes between every single beat, we explore the
biology of life as a form of meditation.


Narrated in a low, steady cadence and layered
over continuous, rhythmic rainfall, this
100% black screen video is engineered to act as
a sound shield—allowing your mind to relax into the facts of your
own existence while your body drifts into deep sleep.