Most Relaxing Facts About Evolution | Fall Asleep Fast | Rain Sounds

Tonight we slow down and explore one of the most patient
processes in the universe — evolution. Over billions of years,
life has quietly shifted, adapted, and branched into the
extraordinary variety we see today. In this episode, we cover 100
calm facts about how life changes — from DNA and natural
selection, to fossils, speciation, human origins, and the strange
comfort of knowing you are part of an unbroken chain stretching
back 3.8 billion years. Perfect for sleep, rest, or simply
slowing your mind down. | Sleep Theories is available on Spotify
and YouTube. New episodes weekly.