She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Introducing 'She Said, She Said,' a deep dive into women's health
with Dr. Stephanie and her close friend Cynthia Thurlow.
Together, they tackle important topics such as the impact of
short social media clips on wellness knowledge and the universal
frustration of midlife weight gain.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(12:00) Adapting Diets in Menopause
(23:00) Navigating Menopause and Beyond
(32:00) Maximizing Protein Intake for Aging Adults
(44:00) How to Handle Stress in Menopause
(48:00) Optimizing Workouts During Menopause
(58:00) Coffee and Pre-Workout Tips


Resources mentioned in this episode are available at
https://drstephanieestima.com/podcasts/ep414/


We are grateful our sponsors:


TIMELINE - Improve energy at the cellular level
with Mitopure. Save 10%
at https://timelinenutrition.com/better with
code BETTER.


CREATE - If your goal is to be more of a muscle
mommy and simultaneously tackle brain fog and fatigue, visit
https://trycreate.co/DRSTEPHANIE and use code
DRSTEPHANIE for 20% off your purchase.


ONESKIN  - Use the power of peptides for
firmer, glowing skin. Save 15%
at https://oneskin.co/better with
code BETTER.


PRIMEADINE  - Support memory, hormones, and
hair growth. Save 15%
at https://OxfordHealthspan.com/DrStephanie with
code DrStephanie15.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.