Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

World-renowned fitness industry expert Chalene Johnson spills the
dirt about the many workout traps of perimenopause and menopause.
Chalene shares her insights on diet and fitness culture,
discussing how intense programs often leave women blaming
themselves for any shortcomings. She highlights the importance of
focusing on one major wellness change at a time and emphasizes
the significant role of hormones and stress management in women's
health. As Chalene says: 'As a woman when you know what you feel
like when you are at your best, it's hard to show up for
anything.'


Episode Overview (timestamps are approximate):
(0:00) Teaser/ Intro
(6:00) The Cardio Trap and Weight Training
(15:00) Finding Balance in Menopause
(27:00) Navigating Menopause and Hormonal Changes
(34:00) Evolving Health and Wellness
(42:00) Examining Alcohol Consumption and Social Norms
(54:00) Understanding Menopause Symptoms and Treatment
(1:02:00) Thriving Through Menopause With Wisdom
(1:08:00) After Party Takeaways


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep415/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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