Abbie Smith-Ryan PhD, an expert in exercise and nutritional
strategies for women’s health, especially during perimenopause,
menopause and obesity, discusses evidence-based methods to
accelerate fat loss, increase muscle mass, and improve well-being
and longevity for women. Topics include accurate body composition
measurement, the role of protein and fibre, optimizing pre- and
post-exercise fueling, metabolic adaptation, and supplements like
Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also
stresses consistent, varied exercise routines and mental and
physical recovery.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(11:00) Nutrition for Body Recomposition
(22:00) Nutrient Timing Pre and Post Exercise
(32:00) Protein Intake for Women
(43:00) The Benefits of Inefficiencies
(48:00) Optimal Exercise Frequency and Variety
(56:00) Key Supplements for Women's Health
(1:05:00) Optimizing Perimenopause Nutrition & Recovery
(1:12:00) The “After Party” with Dr. Stephanie
Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep418/
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