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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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Are you ready to dive into a topic that’s often overlooked but
super important? It’s pelvic floor health! Dr. Sarah Reardon, the
amazing Vagina Whisperer, teaches you about all sorts of pelvic
floor issues like urinary leakage, painful sex, bladder and
uterine prolapse, and more. Dr. Reardon shares expert advice on
how to keep your pelvic floor strong and healthy, no matter if
you’re postpartum or approaching menopause. Get ready to
revolutionize your pelvic health routine.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Understanding the Pelvic Floor Muscles
(13:00) Understanding Types of Incontinence and Kegels
(24:00) Managing Pelvic Floor Tension and Dysfunction
(31:00) Optimizing Pelvic Floor Health Through Awareness
(36:00) Managing Bladder Health and Constipation
(45:00) Exercise Accessories or Pelvic Floor Effects
(49:00) Benefits of Postpartum Compression Underwear
(1:01:00) Pelvic Floor Health Book and Workouts
(1:03:00) BONUS “After Party” with Dr. Stephanie


Resources mentioned in the episode can be found at:
https://drstephanieestima.com/podcasts/ep420/


A huge thank you to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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