The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs

Dr. Brianna Stubbs, director of Translational Science at the Buck
Institute for Research on Aging, explores the science behind
ketone metabolism and its benefits for women. Learn how ketones
can support your fitness goals, regulate appetite, aid in
recovery, and even contribute to healthy brain aging. This
episode is full of actionable insights and valuable tips for
incorporating ketones into your wellness routine.


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Episode Overview (timestamps are approximate):
(10:00) Optimizing Performance With Ketones
(23:00) Ketones and Appetite Regulation
(28:00) Ketones and Muscle Protection
(36:00) Ketones, Exercise, and Muscle Metabolism
(43:00) Strategic Use of Ketones for Performance
(48:00) Ketones for Energy and Recovery
(53:00) Ketones and Cellular Aging
(1:04:00) Advancing Biomarkers for Healthy Aging
(1:09:00) BONUS the “After-Party” with Dr. Stephanie


Resources mentioned in this episode acn be found at
https://drstephanieestima.com/podcasts/ep422


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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