Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda

Dr. Satchin Panda delves into the fascinating world of circadian
biology. He explains why the timing of your meals could be as
crucial as the food you eat, how disruptions in circadian rhythms
can affect menstrual cycles, and the unexpected links between
sleep, light exposure, and metabolic health. 


Want a simple way to improve your circadian
health? Dr. Satchin Panda has developed Ontime Health,
an app and online programme designed to help users understand
more about sleep, fasting, activity and light so they can improve
their overall wellbeing, longevity and
performance. Join the FREE 12-week
programme that helps you learn and stick to daily
routines that optimize your natural rhythms. The app is a log,
tracker, prompt and checklist to help you make those healthier
routines a habit. 
Get started: http://getontimehealth.com/DrStephanie


Episode Overveiw (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Understanding Chronotypes and Circadian Rhythms
(20:00) Adjusting to Different Light Environments
(30:00) Optimizing Light Exposure for Health
(46:00) Impact of Meal Timing on Health
(53:00) Navigating Menopausal Changes and Sleep
(1:08:00) Optimal Time for Exercise Performance
(1:18:00) Foundations of Health
(1:26:00) BONUS: the “After-Party” with Dr. Stephanie


Resources mentioned in the episode can be found at
https://drstephanieestima.com/podcasts/ep423


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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