How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

Juliet Starrett, an entrepreneur, author, and co-founder of The
Ready State, discusses the significance of mobility in midlife.
She shares practical, science-backed methods for incorporating
mobility into busy lives, like the sit-to-stand test, squatting,
and floor sitting. Juliet also offers tips on maintaining and
improving range of motion, balance, and overall health while
making mobility exercises a part of daily routines. She
emphasizes that pain is a signal for change, encouraging
listeners to be curious about their bodies without judgment.


Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(5:00) Prioritizing Mobility for Active Aging
(14:00) Sitting on the Floor for Mobility
(26:00) Diversify Mobility Practices for Active Aging
(35:00) Curious Approach to Mobility Improvement
(42:00) Navigating Pain and Mobility Practices
(46:00) Benefits of Squatting for Health
(54:00) Creative Approaches to Mobility Training
(1:03:00) Center of Gravity and Hip Extension
(1:06:00) Breathing Mechanics and Mobility Practices
(1:23:00) Walking and High Intensity Training
(1:36:00) BONUS: the “After-Party” with Dr. Stephanie


Resources mentioned in this episode:
https://drstephanieestima.com/podcasts/ep424


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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