The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

Dr. Stacy Sims, an international exercise physiologist and
nutrition scientist, joins us in this episode to provide valuable
insights into cardiovascular exercise for women at different life
stages. She also covers strength training, nutrient timing, and
supplement recommendations. Dr. Sims explains the crucial
differences in training and nutrition between menstruating,
perimenopausal, and menopausal women. We love Stacy because she
simplifies complex concepts, ensuring you get the practical
knowledge you need to optimize your health and performance.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Why Cardio Matters in (Peri)-menopause
(14:00) Effective High-Intensity Cardio Training for Women
(27:00) Strength Training for Women in Perimenopause
(38:00) Effective Compound Movements and Training
Techniques
(49:00) Recognizing the Importance of Deloading
(52:00) Empowering Women Through Strength Training
(59:00) Optimizing Pre-Workout Nutrition for Women
(1:05:00) Menstrual Cycle Research and Women's Health
(1:15:00) Carbohydrate Intake and Women's Health
(1:19:00) Gut Health and Women's Supplements
(1:27:00) BONUS: the After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep426/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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