podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:43:54

Dr. Stuart McGill is a world-renowned spine biomechanics expert
and a true pioneer in his field. Whether you’re dealing with back
pain, joint issues, or simply aiming to age gracefully while
staying healthy, this episode is packed with valuable insights.
Discover Dr. McGill’s groundbreaking research, practical tips for
managing and preventing back pain, and his famous ‘big three’
exercises for core stability. As he advises, “Don’t get greedy
with your strength gains.” Tune in to learn from one of the most
influential figures in spinal health and biomechanics.


Episode Overview:
(0:00) Intro/Teasee
(6:00) Why & Where Back Injuries Occur
(8:00) Understanding Spine Function and Health
(23:00) Anatomical Features Impact Athletic Performance
(35:00) Optimizing Performance and Injury Prevention
(42:00) Optimal Strength for Healthy Aging
(52:00) Movement Diversity for Joint Health
(1:05:00) Effective Training for Overall Wellness
(1:10:00) Athletic Performance Training Strategies
(1:21:00) Core Stability and Injury Prevention
(1:37:00) The Book: Back Mechanic
(1:38:00) BONUS: “After Party” with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep427/


We couldn’t do it without our sponsors:


TIMELINE - As perimenopausal women, we know we
are in a fight against time to preserve our muscle strength and
endurance, plus our recovery needs are greater. That's why you
save 20% at https://timelinenutrition.com/better with
code BETTER.


PIQUE - Designed to deeply hydrate, enhance skin
elasticity & firmness and support sustained energy—exactly
what we need during this stage of life. Get 20% off plus a FREE
rechargeable frother and glass beaker with my exclusive
link: https://piquelife.com/better


EIGHT SLEEP - If you’re going through menopause
or just struggling with night sweats, you have to try this. Head
over to https://eightsleep.com/drstephanie and use the code
DRSTEPHANIE to get $350 off your Pod 5 Ultra.


AG1 - I take my AG1 Omega 3s first thing in the
morning once I'm home from the gym. Subscribe today to get a
1-month supply of AG Omega-3 with your first AG1 order! You’ll
also get their Welcome Kit with everything you need to get you
started. Get it now at https://drinkag1.com/stephanie.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 3 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz