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  4. Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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58:16

Tina Anderson, co-founder of Just Thrive Health, discusses why
most store-bought probiotics fall short, how spore-based
probiotics act as the 'gardener of the gut,' and the critical
role of the estrobolome in hormone metabolism. Learn why a
healthy gut is essential for overall well-being, and get tips on
incorporating beneficial foods and practices into your routine.


Plus, enjoy an exclusive 20% off at
https://justthrivehealth.com/BETTER with the code
BETTER at checkout.


Episode Overview:
(0:00) Intro/teaser
(4:00) The Power of Spore-Based Probiotics
(17:00) The Gut's Impact on Health
(30:00) Gut Health With Probiotics & Fermented Foods
(38:00) Starting Supplement Company, Maintaining Gut Health
(43:00) The Importance of Prebiotics and Psychobiotics
(52:00) Menopause and Gut Health Upgrade
(54:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep428/


A huge thanks to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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