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  4. Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:15:46

Dr. Steven Gundry explores the profound impact of gut health on
overall well-being. In this episode, he discusses the modern
insults to our gut microbiome since the mid-1970s, the
significance of gut diversity, and strategies for maintaining a
healthy gut lining. Dr. Gundry shares insights on combating
inflammation, the importance of soaking and pressure-cooking
legumes, and the transformative role of olive oil. This
enlightening conversation combines historical wisdom with modern
scientific insights, providing practical tips for maintaining a
healthy gut.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Understanding Inflammation and Gut Health
(20:00) Impact of Modern Insults on Autoimmunity
(37:00) Impact of Endurance Exercise on Health
(45:00) Food Laws and Autoimmune Disease
(53:00) The Lost Wisdom of Traditional Diets
(1:07:00) Fermented Foods and Gut Health
(1:10:00) BONUS: Dr. Stephanie's "After Party"


We are grateful to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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