Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)

Harley Pasternak, a renowned personal trainer in Hollywood,
delves into the importance of carbohydrates, protein, and
simplifying your fitness journey. Discover why there are no “bad
carbs,” learn how to structure an effective exercise regimen, and
explore the benefits of consistency and joy in maintaining a
healthy lifestyle. Pasternak shares actionable advice on creating
sustainable health habits that make the complex world of fitness
and nutrition more accessible.


Episode overview:
(0:00) Intro/Teaser
(10:00) Calories In vs. Calories Out
(23:00) The Importance of Carbohydrates for Health
(36:00) Embracing Process Over Outcome
(42:00) Optimizing Fitness Through Variation &
Consistency
(49:00) Understanding Creatine in Fitness
(1:02:00) Nutrient-Dense Supplement Recommendations
(1:08:00) BONUS: Dr. Stephanie’s After Party


Resources mentioned can be found at:
https://drstephanieestima.com/podcasts/ep430


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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