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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright

Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:30:15

Dr. Vonda Wright explains how bones function as endocrine organs,
influencing not only our skeletal health but also communicating
with muscles, the brain, and various body systems. She highlights
the crucial role of estrogen in bone health and emphasizes the
importance of achieving optimal peak bone density. Dr. Wright
also shares actionable strategies to help you maintain strong and
healthy bones throughout your life. Check out her new book at
https://theunbreakablebook.com/


Episode overview:
(0:00) Intro/Teaser
(5:00) Muscle and Bone Crosstalk in Aging
(18:00) Master Communication in Bone Health
(24:00) Bending Bones
(28:00) Peak Bone Density and Aging Women
(43:00) Midlife Musculoskeletal Injuries and Solutions
(52:00) Shoulder Injuries and Menopause Management
(59:00) Menopause Hormone Therapy Benefits in Strength
(1:04:00) Midlife Fitness
(1:10:00) Aging, Balance, and VO₂max
(1:22:00) BONUS: Dr. Stephanie’s After-Party


Resources mentioned in the episode can be found at
https://drstephanieestima.com/podcasts/ep431/


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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