In this solo episode, Dr. Stephanie explores the benefits of
high-intensity interval training (HIIT) for women in
perimenopause and menopause. Inspired by an Instagram poll, she
highlights how sprinting and HIIT improve longevity,
cardiovascular health, and muscle maintenance. Dr. Stephanie
discusses VO2 max, the importance of fast-twitch muscle fibres,
and the hormonal effects of aging. She prescribes low-impact HIIT
options like cycling and elliptical, with an eye on the AI-driven
CAROL bike for efficiency.
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As the doctor says, 'Today is the oldest you've ever been and the
youngest you'll ever be, so why not start now?'
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) Benefits of High Intensity Interval Training
(8:00) Improving Bone Density and VO₂ Max
(16:00) Sprint Training for Muscle Fibre Health
(27:00) Impact of Menopause on Exercise
(42:00) Efficient, Personalized Workouts With Carol
Resources mentioned in the episode can be found at:
https://drstephanieestima.com/podcasts/ep432/
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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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