podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:04:16

Dr. Stacy Sims returns to discuss the crucial aspects of
recovery, hydration, and the unique considerations for women,
particularly those in perimenopause. In this episode, we discuss
the importance of hydration, the benefits and timing of saunas
and cold plunges, and the effects of hormonal changes on
recovery, sleep, and overall performance. Dr. Sims sheds light on
how our circadian rhythms differ from men’s and what that means
for optimizing sleep and recovery. This episode is full of
practical tips and strategies to enhance your health and wellness
journey.


Episode Overview (timestamps are approximate):
(0:00) Intro
(3:00) Women's Recovery in Perimenopause
(9:00) Strategies for Better Sleep in Midlife
(14:00) Optimizing Sleep and Recovery for Women
(20:00) Mobility and Recovery in Midlife
(28:00) Strategies for Female Cold Plunging
(33:00) Benefits of Heat Therapy for Women
(48:00) Understanding Relative Energy Deficiency in Sport
(59:00) Prioritizing Recovery for Women in Midlife
(1:00:00) BONUS: Dr. Stephanie's After-Party


Resources mentioned in this episode can be found at:
https://drstephanieestima.com/podcasts/ep433/


We couldn’t do it without our sponsors:


CAROL BIKE - AI-driven CAROL Bike gives
personalized cardio workouts in just 5 minutes! Save $100 with
code BETTER at https://carolbike.com.


JUST THRIVE HEALTH - Unlike other probiotics,
spore probiotics arrive in the gut microbiome (home to trillions
of bacteria) 100% alive and ready to work. Go
to https://justthrivehealth.com/better and use the
code BETTER to save. 


TIMELINE - As perimenopausal women, we know we
are in a fight against time to preserve our muscle strength and
endurance, plus our recovery needs are greater. That's why you
save 20% at https://timelinenutrition.com/better with
code BETTER.


PIQUE - Designed to deeply hydrate, enhance skin
elasticity & firmness and support sustained energy—exactly
what we need during this stage of life. Start your daily ritual
today with 20% off for life—plus a free gift to elevate your
routine. Head to https://piquelife.com/drestima.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 3 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz