Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

Dr. Stacy Sims returns to discuss the crucial aspects of
recovery, hydration, and the unique considerations for women,
particularly those in perimenopause. In this episode, we discuss
the importance of hydration, the benefits and timing of saunas
and cold plunges, and the effects of hormonal changes on
recovery, sleep, and overall performance. Dr. Sims sheds light on
how our circadian rhythms differ from men’s and what that means
for optimizing sleep and recovery. This episode is full of
practical tips and strategies to enhance your health and wellness
journey.


Episode Overview (timestamps are approximate):
(0:00) Intro
(3:00) Women's Recovery in Perimenopause
(9:00) Strategies for Better Sleep in Midlife
(14:00) Optimizing Sleep and Recovery for Women
(20:00) Mobility and Recovery in Midlife
(28:00) Strategies for Female Cold Plunging
(33:00) Benefits of Heat Therapy for Women
(48:00) Understanding Relative Energy Deficiency in Sport
(59:00) Prioritizing Recovery for Women in Midlife
(1:00:00) BONUS: Dr. Stephanie's After-Party


Resources mentioned in this episode can be found at:
https://drstephanieestima.com/podcasts/ep433/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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