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  4. Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:13:03

Ballistic author and TrueHoop founder, Henry Abbott, delves into
injury risk, biomechanics, and movement patterns, focusing on the
knees, hips, and ankles. Henry shares insights from the P3 lab in
Santa Barbara, highlighting the importance of understanding
granular movement data to predict injuries. Discover key factors
and safe techniques in jumping and landing essential for
everyone, especially women transitioning to strength training for
bone density in their perimenopausal years. 'Movement is like
language; the more you learn, the more natural it becomes.' Learn
how you can achieve physical literacy and maintain an active,
injury-free lifestyle as you age gracefully.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(14:00) Individualized Approach to Movement Analysis
(22:00) Hip Mobility and Stability Assessment
(33:00) The Importance of Proper Landing Technique
(43:00) The Power of Deceleration
(52:00) The Importance of Hip Mobility
(1:00:00) Movement Literacy and Fun Physical Activities
(1:07:00) BONUS: the After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/ep434


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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