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  4. Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:09:43

Dr. Diana Hill delves into the transformative power of "Wise
Effort," especially for women navigating midlife and
perimenopause. In her new book, Dr. Diana challenges the
pervasive belief that working harder is the solution, arguing
that over-efforting often leads to burnout. This episode
gracefully covers navigating the complexities of aging,
processing grief, reclaiming pleasure, and integrating creativity
as essential components for vitality and well-being.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Exploring Genius Energy and Self-Expression
(14:00) Perimenopause and Burnout
(23:00) Grief and Embracing Discomfort
(29:00) Navigating and Understanding Strong Emotions
(34:00) Embracing Wisdom and Aging Gracefully
(44:00) Cultivating Joy Through Pleasure and Creativity
(54:00) Exploring the Power of Creativity
(1:00:00) Navigating Wise Effort and Energy
(1:04:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned can be found at
https://drstephanieestima.com/podcasts/ep435


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energy, and uplevel your recovery practice with a suite of red
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EIGHT SLEEP - If you’re going through menopause
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code DRSTEPHANIE to get $350 off your
Pod 5 Ultra.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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