Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

Join Dr. Sarah E. Hill, a leading expert in evolutionary
psychology, as she explores the fascinating impacts of hormonal
changes throughout the menstrual cycle on key areas of life. In
this episode, she dives into the intricate dynamics of the
follicular and luteal phases, unpacking how these stages
influence mate selection, exercise, and nutrition. Packed with
practical tips, Dr. Hill provides tailored guidance for
optimizing your nutrition and exercise routines based on
different phases of the menstrual cycle. Tune in to enhance your
understanding of your body and improve your overall well-being!


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Women’s Two Hormonal Brain Phases
(14:00) Sex, Orgasm & Relationship Maintenance
(22:00) The Evolution of PMS
(27:00) Understanding the Luteal Phase Physiology
(34:00) Nutrition and Exercise in Luteal Phase
(43:00) Optimizing Strength Training for Women
(46:00) Cycle-Based Nutrition & Exercise Adjustments
(51:00) Optimizing Exercise Recovery in Luteal Phase
(56:00) Nutrition & Recovery in Luteal Phase
(1:08:00) Women’s Health Research & Hormone Therapy
(1:18:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep436


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
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