Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

Dr. Mariza Snyder, a leading expert on perimenopause, cuts
through the noise and confusion online. In this episode, she
shares practical, actionable strategies to help you navigate this
transformative life stage. She dives into the physiology of
midlife changes, the effects of chronic stress, the power of
movement (including quick exercise snacks), bone health
essentials, and optimizing your sleep routine. Dr. Mariza also
opens up about her personal perimenopause journey—including her
experience of having a child in her 40s.


Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(10:00) Is it Postpartum to Perimenopause?
(16:00) Body Composition Changes Through Life
(22:00) Movement/Exercise for Busy Women
(25:00) Efficient Exercise for Busy Women
(35:00) Managing Stress and Exercise in Midlife
(41:00) The Impact of Chronic Stress
(45:00) Identifying and Managing Chronic Stress
(49:00) Building Resilience Through Community Connection
(55:00) Sleep Strategies for Midlife Women
(1:04:00) Morning and Evening Beauty Routines
(1:12:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep439/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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