The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten

Ariel Garten explores the transformative potential of
neurofeedback for stress reduction, sleep improvement, and brain
health. Ariel, a neuroscientist, fashion designer turned
entrepreneur, and co-founder of Muse, discusses how meditation
and the Muse brain-sensing headband can be game-changers for
women navigating midlife challenges such as stress, anxiety, and
sleep issues. Learn about the aging brain, the ruminating inner
voice, sleep stages, and the benefits of both short and longer
meditation practices. 


Go to https://choosemuse.com/better and use code BETTER for 15%
off.


Episode Overview (timestamps are
approximate):
(0:00) Intro/Teaser
(4:00) The Benefits of Regular Meditation
(16:00) Exploring Meditation and Self-Discovery
(25:00) Real-Time Brain Health Meditation Technology
(38:00) Embracing Sleep, Overcoming Anxiety
(45:00) Understanding Brain Waves and Meditation
(48:00) Enhancing Brain Health Through Neurofeedback
(52:00) Understanding Sleep Cycles and Timing
(1:04:00) Optimal Meditation Duration and Benefits
(1:08:00) Meditation's Impact on Brain Health
(1:15:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep442


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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