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The Ultimate Human with Gary Brecka Podcast
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

11:08

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the
exact protocol I use with pro athletes and Fortune 500 CEOs to
flush inflammation, kickstart autophagy. Sign up here!
⁠http://bit.ly/4nTILPt Every major religion prescribes it, hunter
gatherers lived it, even your pets do it naturally…so why are
modern humans the only species that's forgotten how to fast? After
22 years of analyzing mortality data in the insurance industry,
I've discovered the answer lies in understanding your unique
biology and metabolic flexibility, not forcing your body into
extreme protocols that work against its natural design. In this
episode, I'm sharing the science-based framework I use to help
people determine if fasting aligns with their current health
status, goals, and hormonal patterns. Ready to hit the cellular
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:29 Who
Should (or Should Not) Consider Fasting? 01:53 Fasting Timing
during Women’s Menstrual Cycle 03:25 Different Types of Fasting
06:30 Water Fasting: How to Do It Safely 07:05 Simple Lab Tests to
Determine Which Fasting Protocol Could Work for You 08:38 The Goal
of Fasting 09:06 Join the Ultimate Human Water Fasting Challenge
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
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