206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

What if the vision problems you’ll face in your 70s are actually
being determined by the choices you’re making right now? We’re
constantly damaging our eyes without even realising it, through
screen exposure, UV radiation, and nutritional deficiencies that
silently accumulate over decades. The good news is, the FDA has
approved its first-ever dry macular degeneration treatment in 2024,
which reduces vision loss risk by 25%. Bonus: I’ll also cover
innovative therapies, essential nutrition, and lifestyle activities
that can boost your eye health and prevent eye problems later on!
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:39 Latest
Research on Vision Protection 02:24 How to Treat Dry Macular
Degeneration 04:12 Laser Therapy for Glaucoma  06:15 Red Light
Therapy for Dry Eyes  06:21 Essential Nutrients for Eye Health
10:11 Lifestyle Activities for Eye Health 12:49 Free Water Fasting
Challenge Disclaimer: This podcast is for informational purposes
only and does not provide medical advice. It is not intended for
diagnosing or treating any health condition. Always consult a
licensed healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC which
operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
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