207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

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http://bit.ly/4nTILPt The supplement aisle isn’t just reserved for
bodybuilders anymore. Specific nutrients become non-negotiable for
women navigating hormonal changes. Cynthia Thurlow shares why
creatine monohydrate deserves a spot in every woman's routine for
optimal health, the protein threshold required to stimulate muscle
protein synthesis (hint: it’s more than what you’re eating), and
why body composition matters infinitely more than the number on
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https://bit.ly/3PEAJuG  Timestamps 00:00 Intro of Show 03:01
Cynthia’s Health Journey 06:48 Topic of Perimenopause on TED Talk
14:43 Intermittent Fasting and Protein Intake for Women 30:41
Creatine Monohydrate Benefits 36:48 Gut Health for Women 55:24
Hormone Testing and Therapy 1:12:21 Connect with Cynthia 1:12:47
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