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207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

The Ultimate Human with Gary Brecka vor 11 Monaten

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1:13:38

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the
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flush inflammation and kickstart autophagy. Sign up here!
http://bit.ly/4nTILPt The supplement aisle isn’t just reserved for
bodybuilders anymore. Specific nutrients become non-negotiable for
women navigating hormonal changes. Cynthia Thurlow shares why
creatine monohydrate deserves a spot in every woman's routine for
optimal health, the protein threshold required to stimulate muscle
protein synthesis (hint: it’s more than what you’re eating), and
why body composition matters infinitely more than the number on
your scale. Join the Ultimate Human VIP community for Gary
Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get
Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here:
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Menopause Gut“ here: https://amzn.to/3WpMMz7 Listen to
"Everyday Wellness: Midlife Hormones, Health, and Science for Women
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:01
Cynthia’s Health Journey 06:48 Topic of Perimenopause on TED Talk
14:43 Intermittent Fasting and Protein Intake for Women 30:41
Creatine Monohydrate Benefits 36:48 Gut Health for Women 55:24
Hormone Testing and Therapy 1:12:21 Connect with Cynthia 1:12:47
What does it mean to you to be an Ultimate Human? Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
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