208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

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http://bit.ly/4nTILPt Could training harder during pregnancy
actually make your birth easier and your postpartum recovery
faster? Seven months pregnant and still performing advanced Pilates
workouts, Bryony Deery destroys the fear-mongering narrative that
pregnant women should avoid intense exercise. This instead reveals
how important movement during all three trimesters for both the
mother and the baby is.  Join the Ultimate Human VIP community
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:18 Bryony
Deery’s Health and Wellness Journey 09:57 What is Classical
Pilates? 12:50 Triggering Rheumatoid Arthritis (and How She
Overcame It) 21:46 Link of Heavy Metals and Autoimmune Diseases
24:00 Impact of Training during Pregnancy 25:47 Bryony’s Strength
and Pilates Training Routine 34:52 Diet and Supplementation during
Pregnancy 38:58 Stance on Infant Formulas 41:56 Connect with Bryony
43:05 What does it mean to you to be an Ultimate Human? Disclaimer:
This podcast is for informational purposes only and does not
provide medical advice. It is not intended for diagnosing or
treating any health condition. Always consult a licensed healthcare
professional before making health or wellness decisions. Gary
Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
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