209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

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http://bit.ly/4nTILPt Here’s what nobody tells you about happiness:
it’s not philosophical, it’s biochemical, and there’s a formula for
it. Neuroscientist TJ Power joins me to decode the DOSE effect
(Dopamine, Oxytocin, Serotonin, and Endorphins), the four
neurochemicals that determine whether you wake up energized or
apathetic, connected or isolated, fulfilled or constantly chasing
more. The game-changer here is understanding that you can’t scroll
your way to serotonin or double-tap your way to oxytocin! Join the
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protocols!: https://bit.ly/4ai0Xwg Get TJ Power’s book, “The DOSE
Effect“ here: https://bit.ly/4ofGiP8  Connect with TJ Power
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of
Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters
on the Sense of Purpose and Community 12:24 Why Is Society Becoming
Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin’s Role
in Humans 31:04 S. Serotonin’s Influence on Mood and Emotional
State 40:16 E. Endorphins’ Impact on Stress 43:25 Objective behind
the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of
Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean
to you to be an Ultimate Human? Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
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