211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

What if the solution to your health plateau isn’t adding more
biohacks, but identifying the single hidden stressor that’s
crushing everything else? Live from the Health Summit stage, Dr.
Andy Galpin introduces the concepts of “performance anchors” and
the “three I’s framework,” that make you question before trying any
new protocol: what specific problem am I solving, and is this the
most effective tool for MY unique situation?  Join the
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46
Must-Have Recovery Modalities 05:57 How Can You Benefit from Cold
Plunging? 11:00 Sauna for Longevity and Recovery 17:15 Red Light
Therapy as a Secondary Recover Modality 20:37 Three “I’s” Framework
(Investigate, Interpret, Intervene) 25:22 What Keeps a Great
Athlete at the Top of Their Game? 33:56 Is Fasted Training
Effective? 41:00 Weight Loss for Women  48:05 Creatine
Monohydrate Benefits for Longevity and Cognitive Function 54:31
What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only
and does not provide medical advice. It is not intended for
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decisions. Gary Brecka is the owner of Ultimate Human, LLC which
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