212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

Your skin isn’t aging because of time, it’s inflamed, dehydrated,
and systemically damaged by the very products marketed to save it.
Join me and renowned skincare innovator Dr. Barbara Sturm as we
dismantle the conventional dermatology playbook and rebuild skin
health from a foundation of anti-inflammatory science. We touch
base on the gut-skin connection, how seed oils trigger inflammatory
cytokines linked to skin cancer, and why your skincare ingredients
matter as much as the food you eat.  Join the Ultimate Human
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https://bit.ly/3PEAJuG Timestamps 00:00 Intro 00:15 Barbara &
Gary’s Journey 03:39 Inflammation & Skin Health 08:23 Building
Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks
13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet
Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed
Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34
Sodium Balance & Hydration 36:51 Red Light Therapy Benefits
39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation
50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35
Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health
1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for
Natural Light 1:05:33 Whole Foods for Longevity
Disclaimer: This podcast is for informational purposes only
and does not provide medical advice. It is not intended for
diagnosing or treating any health condition. Always consult a
licensed healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC which
operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
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