216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

Here’s what nobody tells you about pregnancy: you’re ignoring half
the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that
should fundamentally change how we approach conception, men need
pregnancy preparation as much as women, period. Your sperm isn’t
just a delivery vehicle, it’s carrying epigenetic instructions that
will influence your child’s chronic disease risk, neurodevelopment,
and lifelong health trajectory. Time to step up, gentlemen, your
biology matters more than you think.  Join the Ultimate Human
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00:00 Intro of Show 01:19 Healthy Pregnancy Lifestyle (for both
Women and Men) 05:34 Medical Guidelines during Pregnancy 09:24 US
Ranking Highest in Maternal and Infant Mortality 11:54 Decline in
Fertility and Sperm Rates 14:03 What is an Ideal Healthy Pregnancy?
17:36 Maternal Instinct and Postpartum Recovery 21:41 C-Section vs.
Vaginal Birth 25:52 Exercising during Pregnancy 28:44 Connect with
Dr. Ghulmiyyah Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
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