218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

Thanksgiving through New Year’s creates a perfect storm for immune
system failure: packed airports where everyone touches the same
surfaces, recycled air in metal tubes with potentially sick
passengers, and circadian rhythms destroyed by time zone chaos that
leaves you dragging for days. However, with these non-negotiable’s
that I share in this video, you’ll show up as the best version of
yourself, instead of hoping you survive the trip! Join the Ultimate
Human VIP community for Gary Brecka's proven wellness protocols!
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https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 Intro of Show 02:33 What Happens to Your Body during Flight?
03:40 Preparing Your Body before Travel 05:00 Non-Negotiable’s to
Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45
Join The Ultimate Human VIP Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
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