220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

Your body is sending you signals every moment of every day, but are
you listening? In this episode, I’ll walk you through how these
three hormones (cortisol, leptin, and ghrelin) dictate whether you
wake up energised or exhausted, maintain focus or feel scattered,
and recover quickly or stay stuck in chronic stress mode. Your
hormones respond to your daily choices; make them work for you
instead of against you.  Join the Ultimate Human VIP community
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00:00 Intro of Show 01:07 Cortisol Definition and Reduction 05:00
What are Leptin and Ghrelin? 06:20 Effects of Consistent Calorie
Restriction 07:30 Link to Study on Leptin Receptors:
https://bit.ly/49nHUlX 08:30 How to Balance These 3 Hormones
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
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