Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
224. How to Beat Seasonal Affective Disorder (SAD)

224. How to Beat Seasonal Affective Disorder (SAD)

The Ultimate Human with Gary Brecka vor 10 Monaten

0:00

8:39

What if the winter depression you’ve accepted as inevitable is
actually one of the most hackable conditions in human biology? In
this episode, I’ll arm you with the biological weapons to combat
“S. A. D” or seasonal affective disorder, explaining how strategic
light exposure, targeted nutrition, and circadian rhythm
optimization can restore the serotonin and vitamin D3 levels that
darker months systematically deplete. CLICK HERE TO BECOME GARYS
VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS:
“ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH:
“ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD:
"ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE
ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1
FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF:
https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF:
https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY):
https://bit.ly/48QJJrk GENETIC TEST (USA ONLY):
⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast”
every Tuesday & Thursday at 9AM EST: YouTube:
https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect
with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook:
https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 Intro of Show 00:50 What is (S. A. D.) Seasonal Affective
Disorder? 02:57 Seven Ways to Beat S. A. D.? 06:05 Join The
Ultimate Human VIP Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements made by
Gary Brecka and others (including on The Ultimate Human podcast)
may be considered promotional in nature. Learn more about your ad
choices. Visit megaphone.fm/adchoices