224. How to Beat Seasonal Affective Disorder (SAD)

What if the winter depression you’ve accepted as inevitable is
actually one of the most hackable conditions in human biology? In
this episode, I’ll arm you with the biological weapons to combat
“S. A. D” or seasonal affective disorder, explaining how strategic
light exposure, targeted nutrition, and circadian rhythm
optimization can restore the serotonin and vitamin D3 levels that
darker months systematically deplete. CLICK HERE TO BECOME GARYS
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00:00 Intro of Show 00:50 What is (S. A. D.) Seasonal Affective
Disorder? 02:57 Seven Ways to Beat S. A. D.? 06:05 Join The
Ultimate Human VIP Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
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wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
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