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The Ultimate Human with Gary Brecka Podcast
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

The Ultimate Human with Gary Brecka vor 9 Monaten

0:00

9:51

That glass of wine at the holiday party isn’t just adding calories,
it’s telling your liver to completely abandon fat metabolism until
every trace of alcohol is cleared from your system. In this
episode, I’m going to pull back the curtain on why alcohol is one
of the biggest factors working against your holiday health goals,
along with the effects of ultra-processed foods and stress. What’s
your biggest struggle with staying on track during holiday events?
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00:00 Intro of Show 02:30 Alcohol as a Toxin in Your Body 03:42
Ultra-Processed Foods Making You Hungrier 04:16 Stress Raising
Cortisol 04:40 Hydration to Combat Inflammation 06:24 The Alcohol,
Sleep, and Whole Foods Strategies 08:23 Join the TUH VIP
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary Brecka
and others (including on The Ultimate Human podcast) may be
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