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The Ultimate Human with Gary Brecka Podcast
234. How To Improve Your Sleep With These Sleep Hygiene Tips

234. How To Improve Your Sleep With These Sleep Hygiene Tips

The Ultimate Human with Gary Brecka vor 8 Monaten

0:00

13:58

SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can’t
supplement or exercise your way around poor sleep, and the damage
accumulates faster than most people realise. A landmark Harvard
study showed healthy young men developed pre-diabetic metabolic
markers after just one week of restricted sleep, while a 25-year
investigation of nearly 8,000 people linked chronic short sleep in
midlife to a 30% increased dementia risk decades later. What would
change if you treated sleep as the foundation of optimisation
rather than the obstacle to productivity? CLICK HERE TO BECOME
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What
Happens to Your Body When You’re Sleep-Deprived? 04:01 Sleep’s
Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09
Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01
4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary Brecka
and others (including on The Ultimate Human podcast) may be
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