234. How To Improve Your Sleep With These Sleep Hygiene Tips

SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can’t
supplement or exercise your way around poor sleep, and the damage
accumulates faster than most people realise. A landmark Harvard
study showed healthy young men developed pre-diabetic metabolic
markers after just one week of restricted sleep, while a 25-year
investigation of nearly 8,000 people linked chronic short sleep in
midlife to a 30% increased dementia risk decades later. What would
change if you treated sleep as the foundation of optimisation
rather than the obstacle to productivity? CLICK HERE TO BECOME
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What
Happens to Your Body When You’re Sleep-Deprived? 04:01 Sleep’s
Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09
Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01
4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
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