235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I sat down with 11-time world champion Kelly Slater to uncover the
biohacking secrets and mental fortitude that allowed him to
dominate professional surfing from age 20 to his 50s. We discuss
his evolution from a sugar-heavy diet to deep nutrition strategies,
detailing how water fasting and disciplined recovery helped him
bounce back from major setbacks like a total hip replacement. Join
us to learn how to tap into the flow state and redefine your own
physical potential, no matter your age. CLICK HERE TO BECOME GARYS
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00:00 Intro of Show 01:58 Kelly Slater’s Motivation as a Surfing
World Champion 10:32 Surfing as a Way to Connect with Nature 18:33
Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29
Experience in Surfing Internationally 28:00 Advocacies for the
Environment 33:59 Competing in World Championships with Injuries
38:37 Motivation to Stay in the Industry 49:26 Conditioning and
Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming
Injuries through Rehab and Treatments 1:18:35 Kelly’s Future Plans
1:30:15 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions.  Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
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