237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

How does someone run 100-mile weeks for 300 consecutive weeks
without destroying their body? Today, I’m with Andrew Glaze to
unpack the recovery protocols and biological strategies that make
ultra endurance possible. You’ll learn actionable insights on
recovery, nutrition timing, and what biomarkers actually matter
when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35
Andrew Glaze’s Back Story 04:53 PTSD Recovery for First Responders
10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and
Health Practices 15:59 Andrew’s Supplement Routine 23:14 Moab 240
Preparations and Experience 28:28 Hallucinations and Injuries
during Distance Racing 49:32 Finishing the Moab 240 Race 50:44
Balancing Running and Firefighting 54:15 Motivation in Running
Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29
Prioritising Health Today 1:04:19 Recovery Protocols and Mental
Toughness 1:05:13 Andrew’s Next Races 1:13:38 Accomplishments and
Inspiration 1:12:10 Andrew’s Health Practices Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation.  Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
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