238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness
Oasis during Miami Art Week to reveal why low-level chronic stress
destroys longevity faster than anything else, how that COMT gene
mutation in half this audience keeps your mind racing when your
body needs rest, and why I schedule my entire life around sleep and
exercise instead of fitting wellness into leftover time slots.
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:11 Sleep
as Our Human Superpower 06:12 Metrics for Sustainable Wellness
09:15 Thoughts and Trauma Impacting Health 11:56 Misconceptions on
Biohacking 17:51 Link between Emotional Stress and Inflammation
24:02 Neuroplasticity as a Foundation of our Well-Being 28:47 Whole
Health: Thriving vs. Maintaining 37:03 Women and Autoimmune Disease
42:14 Wearable Technology for Health Metrics 43:31 Good Sleep
Hygiene Disclaimer: This podcast is for informational purposes only
and does not provide medical advice. It is not intended for
diagnosing or treating any health condition. Always consult a
licensed healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC which
operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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