242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool

Most people quit when their body screams stop, but what happens
when you push 62 miles beyond that breaking point? My son, Cole,
took us through his journeys in running 100 miles through Area 51’s
brutal Nevada desert and the Great World Race, and what unfolded
wasn’t just an endurance test. It was a live experiment in how far
we can push human performance when recovery science meets mental
fortitude. As both his father and the scientist monitoring his
biometrics, I’ll show you why the vast majority of athletes aren’t
overtrained, they’re catastrophically under-recovered. CLICK HERE
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00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra
Marathons 06:44 The Great World Race Experience 22:38 Human
Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38
Hydrogen Water Benefits 42:10 Pushing the Limits of Human
Performance 48:20 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation.  Accordingly, statements made by Gary
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