245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

What if your entire year could fit on one piece of paper? Jesse
Itzler reveals how he designs his life around one massive annual
challenge (his "misogi") plus six mini-adventures every other month
to guarantee newness and kill routine. The conversation shifts to
concrete frameworks, why Devon Lévesque red-marked half his
calendar after identifying his five core values, how Jesse plans
rewards to fuel harder work periods, and why "yes, and" energy
might be the most underrated success factor nobody talks about.
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00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and
Devon’s Adventures Together 19:21 “Learn Like You’ll Live, Live
Like You’ll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The
Ripple Effect  47:21 Promix Nutrition Journey 52:57 The
Spiritual Billionaire 57:54 Intentionally Designing Your Calendar
1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency
of Authenticity 1:17:45 What does it mean to you to be an Ultimate
Human? Disclaimer: This podcast is for informational purposes only
and does not provide medical advice. It is not intended for
diagnosing or treating any health condition. Always consult a
licensed healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC which
operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
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