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The Ultimate Human with Gary Brecka Podcast
250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

The Ultimate Human with Gary Brecka vor 6 Monaten

0:00

8:05

Hormones don’t randomly fail; they respond to signals from your
blood sugar, your liver, your gut, your nervous system, and your
cycle. In this episode, I lay out a 4-step female hormone reset
protocol designed to restore communication between the brain,
ovaries, adrenal glands, gut, and liver without jumping straight to
supplements. CLICK HERE TO BECOME GARYS VIP!:
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:34 How
to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of
Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol
is the Enemy 05:44 Alignment with Women’s Cycles 07:03 Join the TUH
VIP Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
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