250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

Hormones don’t randomly fail; they respond to signals from your
blood sugar, your liver, your gut, your nervous system, and your
cycle. In this episode, I lay out a 4-step female hormone reset
protocol designed to restore communication between the brain,
ovaries, adrenal glands, gut, and liver without jumping straight to
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:34 How
to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of
Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol
is the Enemy 05:44 Alignment with Women’s Cycles 07:03 Join the TUH
VIP Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
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