251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

Sperm count has dropped roughly 1% every single year, and most men
have no idea their lifestyle choices are the driving force. I’m
back today with Dr. Labib Ghulmiyyah to get specific about what
young men can do to protect and improve sperm quality, from
eliminating environmental toxins to the measurable impact of just
six months of consistent exercise. What would it mean to take your
future family’s health as seriously as your own performance? CLICK
HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr.
Labib Ghulmiyyah’s book, “Gen Tox Live Clean“
here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah
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Gary: https://bit.ly/3PEAJuG Recommended Supplements for
Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins,
Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene
Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility
06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy
11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic
Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is
Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs.
Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone
Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from
Children Sleeping with their Parents 54:07 Effects of
Migration  58:10 How to Live Healthily 1:01:49 Impact of
Lifestyle in One’s Health 1:07:55 What does it mean to you to be an
Ultimate Human? Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation.  Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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