252. What Is Bioavailability and Why It Matters for Your Supplements

You’ve been told that supplements just make “expensive urine,” and
if you’re taking the wrong forms, that criticism is completely
valid. In this episode, I’m breaking down the science of
bioavailability and exposing why the supplement industry has been
prioritizing cost and shelf stability over what actually works in
your body. From creatine HCl vs. monohydrate to methylfolate vs.
folic acid, the form of a nutrient determines whether it does
anything at all. CLICK HERE TO BECOME GARYS
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Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show
01:46 What is Bioavailability? 02:29 Different Types of
Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12
07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation
without Proper Understanding Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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