254. How to Build Muscle and Lose Fat at the Same Time

Every summer, millions of people panic-diet and over-cardio their
way to frustration, and then wonder why the results never stick
past September. The summer body you’re chasing has nothing to do
with crash dieting and everything to do with body composition: the
ratio of lean muscle to body fat that determines how your body
actually looks, regardless of what the scale reads. Stop getting
ready for summer, start building a body that’s already ready. CLICK
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00:00 Intro of Show 01:35 Understanding Body Composition 02:15
Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein
Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of
Resistance Training 07:49 Importance and Model of Periodization
10:01 Join the TUH VIP Community Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation.  Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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